Join the Main Street squad for some virtual hot laps (#blamejosh)! Here’s this weeks format:

1.2 mile laps (The Bell Lap)

• Start with two warmup laps

• Then alternate hard/easy laps

• Total of 16 laps (9@Z1 / 7@Z5)

• Total of 19.2 miles

“Rubberband” is OFF tonight. But hey; this is a freeride so if you’re not feeling it do what works for you!

See you on Thursday Night!

Join our MSBC Zwift Club to get reminders each week. You can also use the Zwift Companion app and search ‘Main Street Bicycle Co’ in the Clubs section.